Individual Therapy For Adults

Are you ready to take control of your mental well-being?

Is stress or anxiety holding you back from living your best life?

Seeking a supportive space to share your thoughts and feelings?

Ever wondered how therapy can help you find clarity and purpose in life?

Welcome to JLK Therapy for Adults: Your Path to Personal Empowerment and Well-being!

At my practice, I am dedicated to providing a compassionate and person-centered approach to therapy for adults. I understand that every individual's journey is unique, and I am here to support you every step of the way. With a wealth of experience as a professional educator and life coach, combined with clinical proficiency in Cognitive-Behavioral Therapy (CBT), Psychoeducational Therapy, Dialectical-Behavior Therapy (DBT), ADHD Supports, and Mindfulness, I offer a holistic and comprehensive approach to help you unlock your true potential and find balance in your life.

“The gift of mindfulness therapy is the ability to break free from the autopilot of our minds and create a life that is conscious, intentional, and fulfilling."

— Dr. Ronald D. Siegel

Our Approach

  • Person-Centered

    I believe that you are the expert of your own life. My therapy sessions are tailored to your needs, goals, and preferences. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

  • Strength-Based

    I focus on identifying and harnessing your strengths, skills, and resources. By building on your existing abilities, I empower you to overcome challenges and achieve your desired outcomes.

  • Professional Expertise

    With a background in education and life coaching, I bring a unique perspective to therapy. I draw from a wide range of strategies and techniques to help you navigate life's complexities.

  • Evidenced Based Techniques

    My practice integrates evidence-based therapies such as CBT and DBT, which have proven effectiveness in addressing a variety of mental health concerns. I customize these approaches to fit your individual needs.

  • Psychoeducational Supports

    I combine psychotherapy with education to help individuals develop a deeper understanding of their mental health, emotions, and behaviors. This approach empowers my clients by providing them with knowledge and tools to manage their psychological well-being, make informed decisions, and build resilience.

  • Mindfulness

    Mindfulness practices are woven into my therapeutic approach to help you cultivate self-awareness, reduce stress, and improve emotional regulation. These skills can have a profound impact on your overall well-being.

Whether you're facing anxiety, depression, relationship issues, ADHD or simply seeking personal growth and self-discovery, I am here to guide you on your journey to a happier and more fulfilling life. Together, we'll work towards your goals, enhance your self-esteem, and equip you with the tools you need to thrive.

Take the first step toward positive change and well-being. Contact me today to schedule a consultation, and let's embark on this transformative journey together. Your path to personal empowerment starts here.

Therapy is available In Person or within Michigan via telehealth.

Get started with JLK Therapy, today.